41: Be Well - A Conversation On Motherhood, Wellness, And The Modern Woman

In this episode, Muki & Brown chat with Dr. Cassandre Dunbar from the Be Well Sis podcast about her platform, motherhood, wellness, and the modern woman. She breakdown the importance of self-care and why black women must take care of themselves before they take care of others. Cassandre addresses how she balances being a mother, wife, and having a career. Later, she provides tips on how to avoid burn out and how husbands can help. Tune in! Follow Cassandre on Instagram @bewellsis_podcastCheck out her podcast at Bewellsis.comMore about our guest:Cassandre is a mom of 2 spirited boys, wife to her husband of 9 years, doctor, and educator.  Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and having candid conversations for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.Listen to new episodes every Wednesday as the 30 to Life crew discuss everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience. Follow us on Instagram @30tolifepodhttps://www.instagram.com/30tolifepod/