Episodes

In this episode the guys chat with actress Aba Arthur, who plays Abena, in the upcoming release of The Color Purple in theaters nationwide December 25th. In this episode, Aba talks about her career journey as an actor, the power of believing in yourself, honoring her ancestors, and her recent experience working with Oprah Winfrey. Tune in! More about our Aba Arthur: Aba can also tease her upcoming project Apple TV’s “Bad Monkey” where she stars opposite Vince Vaugh, in the long awaited comedy....

In this thought-provoking episode, we delve deep into the core values that hold the key to advancing Black families for the next century. Join us as we explore the rich tapestry of heritage, resilience, and unity that has shaped our past and will steer our future. Together, we'll uncover the timeless principles and wisdom that empower us to thrive, overcome challenges, and build a brighter tomorrow. Don't miss this inspiring conversation that celebrates the strength and potential of Black famili...

30 to Life is back! After a long hiatus, Muki and Brown return to discuss what they been up to and difficulties of balancing it all. Later in the episode they discuss building the right habits for their kids and leading by example. Tune in! New episodes the first of every month. --- Support this podcast: https://podcasters.spotify.com/pod/show/30tolifepod/support

The guys are joined by 7 year old author Gabriella Zielinska. She is the author of My Crocodile Snappy. In this episode, Gabriella highlights her inspiration for writing the book and what keeps her motivated. Later we discuss with her parents the values that they are instilling in her, the importance of community support, and the process of writing a book. Tune in! Purchase a copy of My Crocodile Snappy here: https://www.gabbysnappy.com --- Support this podcast: https://anchor.fm/30tolifepod/...