In this episode, Muki & Brown chat with Dr. Cassandre Dunbar from the Be Well Sis podcast about her platform, motherhood, wellness, and the modern woman. She breakdown the importance of self-care and why black women must take care of themselves before they take care of others. Cassandre addresses how she balances being a mother, wife, and having a career. Later, she provides tips on how to avoid burn out and how husbands can help. Tune in!
Follow Cassandre on Instagram @bewellsis_podcast
Check out her podcast at Bewellsis.com
More about our guest:
Cassandre is a mom of 2 spirited boys, wife to her husband of 9 years, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and having candid conversations for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.
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