Episodes

In this episode, Muki and Brown are joined by Mahogany L. Brown a poet, writer, organizer and educator. Tune in for an inspiring conversation about her books, Woke Baby, Black Girl Magic, and an excerpt from her YA book, Chlo...

In this episode, Muki & Brown chat with Dr. Cassandre Dunbar from the Be Well Sis podcast about her platform, motherhood, wellness, and the modern woman. She breakdown the importance of self-care and why black women must take...

In part 2 of last week’s episode on modern dating and love, the guys continue their chat with Kerry A. Pope, pastor, love coach, and co-founder of Abundant Life Path University. Kerry breaks down why the word submission is su...

In this entertaining yet thought-provoking episode, the guys chat with Kerry A. Pope, pastor, master love coach, and co-founder of Abundant Life Path University. Kerry breaks down modern dating and steps to take to find love....

In this episode, Brown opens up about his experience receiving the COVID-19 vaccine and why he did it. Later they discuss Joe Biden’s lack of urgency on police reform. Lastly, they breakdown how the black community helped Clu...

In this episode, the guys interview Deandra McDonald, a teacher turned real estate investor, who was able to retire from the public school system after five years of building her rental property portfolio. Deandra detailed he...

In this episode, the guys welcome Jamie Broadnax, founder and CEO of Black Girl Nerds. Jamie breaks down the creation of Black Girl Nerds and how she built the brand. She explains how she embraced being a black nerd and the i...

Do you really know what your significant other needs to feel loved? In this episode, the guys discuss the 5 love languages and how to use them to enhance your relationships. The guys shares examples of each love language and ...

In this thought provoking episode, the guys welcome, Nikki Lynette, a performer, playwright, and visual artist to the show. Nikki gives a deep dive on how self-compassion and changing her diet helped her overcome her depressi...

2020 the year that everyone can’t wait to be over. In this episode the guys reflect on some of the highs and lows of 2020. They touch on the election, the death of George Floyd, COVID-19 and the vaccine, the social awakening ...

“Assets put money in your pocket, whether you work or not, and liabilities take money from your pocket.” In this episode, the guys discuss the COVID-19 vaccine and give an overview of the book Rich Dad Poor Dad by Robert Kiy...

In this episode, the guys discuss the COVID-19 vaccine and if they would talk it. Later in the episode they explore advice they would give to their younger selves. Tune in! Listen to new episodes every Wednesday as the 30 ...

In this episode, the 30 to Life crew discuss the importance of a strong family structure. They open up by defining what exactly a nuclear family is and share their experiences growing up in a two parent household. The guys pr...

In this episode, the guys welcome back Malcolm Coley, a serial entrepreneur and influencer, to discuss black empowerment and provide a crash course on starting a business. Malcolm details why you should start a business in to...

Episode 28 is part 2 of the essential conversation into the world of mental health. Tarrin Morgan of Real Talk Session Series, continues to shed light on the stigma of mental health within the black community as he recounts ...

In this bonus episode, the fellas objectively discuss the election results. They open by recognizing the historic achievement of Kamala Harris becoming the first Black woman elected Vice President. Later they explore why noth...

Episode 27 is an essential conversation into the world of Mental Health. The guys welcome Tarrin Morgan, CEO of Real Talk Session Series and mental health advocate, to the show. Tarrin brings light to the stigma of mental hea...

In this episode, Muki, Brown, and Cooley share their thoughts regarding the presidential debate and who they think will become president. This discussion leads into the Black Agenda and the importance of having one. The crew ...

What does it take for a woman to change her entire lifestyle? Multiple Sclerosis. In episode 25, the guys sit down with Anita Monique. She details her story of battling MS and the difficult journey of managing her disease. A...

Let's talk about sex baby! In this episode, the guys discuss the benefits of sex while married and debunk the myth that there's no fun in marriage. The guys also provide perspective during their single days and how it compare...

Why is God’s greatest creation the most disrespected and most unprotected being in the world? In this episode, the 30 To Life crew analyze the myth of the angry black woman. Muki, Brown, and Cooley open the episode by explori...

Is this generation allowed to make mistakes and be forgiven? Should a one time mistake end your career? Muki, Brown, and Cooley give an in-depth examination of this new era of cancel culture. They break down their own persona...

In this live episode, the guys discuss the horrible reality of racial profiling and the injustices that black people face in America. Muki, Brown, and Cooley express their first hand encounters with authority and give their f...

Is a prenup a plan to fail? Or is it necessary INCASE a marriage fails? These are the questions that are asked by the 30 to Life crew in this episode. The guys talked about how they feel about divorce and is a prenup necessar...