Episodes

Did you know that after about 400 years of being in the US, African Americans in the United States only own two percent of U.S. wealth? In this episode, Muki and Brown chat with Shawn D. Rochester, author of The Black Tax: The Cost of Being Black in America, about the financial cost of the history of discrimination against Black people in America from emancipation to present day. Shawn breaks down how over forty million African-Americans own just 2% of America’s wealth and examine the path to wh...

In this episode, Muki and Brown are joined by Mahogany L. Brown a poet, writer, organizer and educator. Tune in for an inspiring conversation about her books, Woke Baby, Black Girl Magic, and an excerpt from her YA book, Chlorine Sky. Also in the episode they discuss raising daughters and dating, colorism, and the business side of becoming an author. Tune in! Connect with Mahogany:Instagram: https://www.instagram.com/mobrowne/Website: https://mobrowne.com/index.htmlBUY Chlorine Sky: https:...

In this episode, Muki & Brown chat with Dr. Cassandre Dunbar from the Be Well Sis podcast about her platform, motherhood, wellness, and the modern woman. She breakdown the importance of self-care and why black women must take care of themselves before they take care of others. Cassandre addresses how she balances being a mother, wife, and having a career. Later, she provides tips on how to avoid burn out and how husbands can help. Tune in! Follow Cassandre on Instagram @bewellsis_podcastChec...

In part 2 of last week’s episode on modern dating and love, the guys continue their chat with Kerry A. Pope, pastor, love coach, and co-founder of Abundant Life Path University. Kerry breaks down why the word submission is such a taboo and what it really means in a marriage. They also discuss men crying and how they should love their wives. Later, Kerry touches on changing your mindset and what an abundant life is. Tune in! No topic on marriage and dating is left untouched.Connect with our gue...

In this entertaining yet thought-provoking episode, the guys chat with Kerry A. Pope, pastor, master love coach, and co-founder of Abundant Life Path University. Kerry breaks down modern dating and steps to take to find love. No topic on dating and marriage is left untouched. The guys discuss when a man is ready to commit, women making more than men in relationships, online dating, chivalry, and more. Tune in! More about our guest:Kerry A. Pope is a thought-shifter who analyzes and evaluates...

In this episode, Brown opens up about his experience receiving the COVID-19 vaccine and why he did it. Later they discuss Joe Biden’s lack of urgency on police reform. Lastly, they breakdown how the black community helped Clubhouse reach a valuation of 1 billion dollars but won’t benefit from it. They explore why we need to create our own social media platform and create wealth. Tune in for a barbershop conversation on current events and more. Listen to new episodes every Wednesday as the 30 t...

In this episode, the guys interview Deandra McDonald, a teacher turned real estate investor, who was able to retire from the public school system after five years of building her rental property portfolio. Deandra detailed her journey from being straddled in debt and living paycheck to paycheck to owning 30 rental units and retiring at the age of 29. She breaks down different ways of investing in real estate and lessons she learned along the way. Tune in to learn about building wealth through re...

In this episode, the guys welcome Jamie Broadnax, founder and CEO of Black Girl Nerds. Jamie breaks down the creation of Black Girl Nerds and how she built the brand. She explains how she embraced being a black nerd and the importance of being yourself. Later she highlights the lessons she learned in creating a business and what you should do if you want to start a business. Jamie also discuss what it felt like to be recognized by Shonda Rhimes and what it was like to interview Idris Elba and Op...

Do you really know what your significant other needs to feel loved? In this episode, the guys discuss the 5 love languages and how to use them to enhance your relationships. The guys shares examples of each love language and the importance of knowing your own love language. Later they discuss how knowing your partner’s love language can transform your relationship and how to apply it so that they receive it. Tune in! The Five Love Languages by Gary Chapman: - Words of Affirmation- Receiving...

In this thought provoking episode, the guys welcome, Nikki Lynette, a performer, playwright, and visual artist to the show. Nikki gives a deep dive on how self-compassion and changing her diet helped her overcome her depression. Tune in for a powerful discussion on mental health, finding happiness, and learn how you can achieve anything by focusing on baby steps. More about our guest. Nikki Lynette is a Chicago native fusing mental health activism into her art forms. She is a performer, writ...

2020 the year that everyone can’t wait to be over. In this episode the guys reflect on some of the highs and lows of 2020. They touch on the election, the death of George Floyd, COVID-19 and the vaccine, the social awakening of white people, notable celebrity deaths, what they learned in 2020, and more. Later in the episode the guys discuss their plans for the podcast in 2021. Tune in!Listen to new episodes every Wednesday as the 30 to Life crew discuss everyday millennial life and black cultu...

“Assets put money in your pocket, whether you work or not, and liabilities take money from your pocket.”In this episode, the guys discuss the COVID-19 vaccine and give an overview of the book Rich Dad Poor Dad by Robert Kiyosaki. They discuss key lessons they learned from the book, and how they applied these lessons in their lives. Later they detail how this book can help you change your life. Tune in to hear a discussion about changing your mindset and building wealth.Things to note from Ri...

In this episode, the guys discuss the COVID-19 vaccine and if they would talk it. Later in the episode they explore advice they would give to their younger selves. Tune in! Listen to new episodes every Wednesday as the 30 to Life crew discuss everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience. Please subscribe and review the podcast. Available on all major podcast platforms.Follow us on Instagram and Twitter @30tolifepodhttps://www.i...

In this episode, the 30 to Life crew discuss the importance of a strong family structure. They open up by defining what exactly a nuclear family is and share their experiences growing up in a two parent household. The guys provide a brief history of governmental policies that led to the destruction of the black family. Later they provide their thoughts on how to rebuild what was destroyed. Tune in to hear a stimulating conversation about the nuclear black family. Listen to new episodes every W...

In this episode, the guys welcome back Malcolm Coley, a serial entrepreneur and influencer, to discuss black empowerment and provide a crash course on starting a business. Malcolm details why you should start a business in today’s climate, why you need a digital presence, and the major keys to start a business off right. Tune in as the guys drop gems and redefine black businesses. Follow Malcolm on Instagram @malcolmlocsListen to new episodes every Wednesday as the 30 to Life crew discuss ev...

Episode 28 is part 2 of the essential conversation into the world of mental health. Tarrin Morgan of Real Talk Session Series, continues to shed light on the stigma of mental health within the black community as he recounts his past experiences. The guys elevate the conversation by exploring why it is difficult for black men to express their emotions. Tune in as the 30 to Life crew address the seriousness of anxiety, depression, and other mental health issues and its role in the black community...

In this bonus episode, the fellas objectively discuss the election results. They open by recognizing the historic achievement of Kamala Harris becoming the first Black woman elected Vice President. Later they explore why nothing will change for black people with Joe Biden as president and what we need to do to change this. Tune in to hear a thought provoking and stimulating conversation about politics and the black community.

Episode 27 is an essential conversation into the world of Mental Health. The guys welcome Tarrin Morgan, CEO of Real Talk Session Series and mental health advocate, to the show. Tarrin brings light to the stigma of mental health within the black community and how he educates others on mental health in unconventional ways. The discussion goes into everything from Tarrin’s personal battle with depression to him being a top mental health educator. Tune in as the 30 To Life crew address the seriousn...

In this episode, Muki, Brown, and Cooley share their thoughts regarding the presidential debate and who they think will become president. This discussion leads into the Black Agenda and the importance of having one. The crew then compare Joe Biden's Lift Every Voice plan, Trump's Platinum plan, and Ice Cube's Contract With Black America. Tune in right now to hear the 30 To Life crew speak on the most important topic of this year... The Election! Get out and vote!

What does it take for a woman to change her entire lifestyle? Multiple Sclerosis. In episode 25, the guys sit down with Anita Monique. She details her story of battling MS and the difficult journey of managing her disease. Anita also shares how natural herbs and having a better diet helped her. This change inspired her to become a health coach and herbalist. Later in the episode, she breaks down why black people need to be advocates for their own health. Tune in to hear to an incredible story o...

Let's talk about sex baby! In this episode, the guys discuss the benefits of sex while married and debunk the myth that there's no fun in marriage. The guys also provide perspective during their single days and how it compares to being married now. They tackle the historical context of the sex exploitation of black men and the stereotypes that are present today. This is more than just your average birds and the bees talk, this is 30 To Life real talk! Tune in right now to hear a stimulating conv...

Why is God’s greatest creation the most disrespected and most unprotected being in the world? In this episode, the 30 To Life crew analyze the myth of the angry black woman. Muki, Brown, and Cooley open the episode by exploring what some of these stereotypes are and why they exist. Brown shares knowledge into how the negative narrative of the black woman in the entertainment business started and how this narrative is still displayed today. The crew give their insight on the steps that should be ...

Is this generation allowed to make mistakes and be forgiven? Should a one time mistake end your career? Muki, Brown, and Cooley give an in-depth examination of this new era of cancel culture. They break down their own personal feelings towards political correctness, which may raise eyebrows to some. The crew also address some thoughts on black twitter and other social media platforms that seem to be the judge and jury when it comes to celebrities and public figures. The guys attempt to redefine ...

In this live episode, the guys discuss the horrible reality of racial profiling and the injustices that black people face in America. Muki, Brown, and Cooley express their first hand encounters with authority and give their feelings on the relationship between the police and black men. To cover all sides of the spectrum, the 30 to Life crew brings on an individual who is not only a police officer but a black man. Taal, a person from one of the most dangerous cities in America, details his ordeal...